FAQ

Frequently Asked Questions

What is a tincture?

Tinctures are liquid, highly concentrated herbal extracts from soaking herbs in alcohol, vegetable glycerin, or oil. Each tincture has its own unique properties and flavor. Before pharmaceuticals, herbal medicines were widely used to treat disease and maintain health. And tinctures were a common form of those herbal medicines back in the day. It can be a gentle body-strengthening supplement to your overall wellness practice.

How are your tinctures made? 

The herbs are organically grown in my small urban garden and are sustainably harvested in small batches. Because each season differs, color, flavor, and potentcy may vary slightly from year to year. My Lemon balm, Lemongrass, Mint, & Anise Hyssop tinctures are hand-picked, processed, slightly macerated & then infused in 80-proof alcohol for up to 6 months, giving them excellent potency. 

Ingredients:  Fresh-picked Lemon Balm, Lemongrass, Mint, or Anise Hyssop leaves, and *80-proof alcohol. No water was added.  

**Note: My tinctures are made with alcohol and may not be suitable for children.

Is it safe to take herbal tinctures?

Although tincture products are generally safe for adults, and even though herbs have a long-established approach to strengthening the body, if you are taking prescription medicines or are unsure about taking tinctures, please discuss with your healthcare provider before taking them.

How do I take a tincture?

Herbal tinctures are best taken when diluted in a small amount of water, tea, or juice. Undiluted alcohol can be strong-tasting and can be irritating to the sensitive tissues in the mouth. However, you can also take them either sublingually (under the tongue) or on the tongue.

How much can I take?

Start with 1-5 drops to see how you react to it. Gradually build up to 1-2 droppers full as needed, but try not to exceed more than 1 tablespoon per day when taken on a daily basis. Increase and decrease dosages as needed. 

• Pay attention to your body as to what amount suits you best; the effects can be subtle. 

To use: You may need to dilute in water, tea, or juice as needed. And, as mentioned above, please pay attention to how the tinctures affect you and adjust your amounts accordingly.  

Store Tinctures: Please store upright in a cool, dark location to maximize shelf life. The tinctures come in a 1, 2, or 4-fluid-ounce amber glass bottle with a black dropper. Shake well prior to use.

• You may prefer to conduct your own research before buying to get the best product for your needs.

Benefits

What are the benefits of Lemon Balm? (De-edgifier)

Officially known as Melissa Officinalis, lemon balm is an herb from the mint family with a mild lemony scent and flavor. It is used to promote sleep, reduce stress and anxiety, and help uplift the mood. Lemon balm is also thought to be a strong anti-inflammatory and anti-viral herb and to have a calming and relaxing effect on the body. 

What are the benefits of Lemongrass? (Wellness Booster)

Officially called Cymbopogon Citratus,  lemongrass is an herb with a vibrant citrus-like scent and flavor. It helps alleviate digestive spasms, achy joints, colds, and flu. It also supports and boosts immunity and can enhance overall well-being. 

What are the benefits of Mint? (Soothinator)

Officially part of the mentha herb family, my tincture is made with a blend of spearmint, sweet mint, and chocolate mint, giving it a light minty scent and flavor. It helps with an upset tummy, may open up clogged sinuses, help with nausea, and have a soothing and cooling effect on the digestive system. 

What are the benefits of Anise Hyssop? (Breathe Better/Breathe Easier)

Officially called Agastache Foeniculum, anise hyssop is a short-lived perennial herb with lavender to pale blue flowers. It has a very fragrant, licorice-like flavor. The herb soothes chest congestion, coughs, colds, bronchitis, and asthma. It also helps with digestion, including intestinal problems and cramps, and has antibacterial and antiviral properties. 

What is Golden Milk? (Golden Milk Spice Mix)

Golden milk, a traditional Indian drink with roots in Ayurveda, is a warm and soothing mixture of milk and spices. It gets its golden color from the main ingredient of Turmeric.

What are the benefits of Golden Milk? 

Golden milk, made with turmeric, ginger, cinnamon, vanilla bean powder, coconut milk powder, nutmeg, and black pepper, has healing and anti-inflammatory properties due to the potent curcumin in turmeric. It helps with common ailments like colds, inflammation, upset stomach, joint pain, fatigue, and mood disorders. 

To use: Add ½ to 1 tsp to a heated cup of milk, mix well, and sweeten to taste. Enjoy when feeling ill or for a soothing bedtime drink.

What are Herbal Salves?

Herbal salves, also known as ointments, balms, or solid lotions, are natural topical healing remedies made from medicinal herbs and botanical ingredients infused into carrier oils and beeswax. They offer a range of benefits, including anti-inflammatory, antiseptic, analgesic, and moisturizing properties, making them suitable for various skin issues. Herbal salves are crafted using traditional techniques without synthetic chemicals, fragrances, or preservatives.

Salves have been used for centuries to soothe, heal, and protect the skin - e.g., first aid purposes (minor cuts, scrapes, and burns) to dryness, eczema, insect bites, and overall skincare routines.  They provide a holistic solution that supports the body's innate healing processes while nurturing the skin.

To use: Apply topically to the affected area(s) as needed.